When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on.

Tune in to your body's energy levels.

Is your brain struggling to focus?

Are you about to let out a midday yawn?

Or is your body crying out saying,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back your body, Holland and Barrett.

Hi friends.

Welcome back to the show and welcome back to a week filled with gratitude here at Self Care Daily. I already feel uplifted by our topic this week. It's really a magical thing.

The moment we start gravitating toward more gratitude, our energy shifts. Things feel easier. We're easier

able to look at where in our lives things are flowing. We see our blessings right away.

We get to actually hold and appreciate the magnitude of what we have. And honestly,

that can turn more than a whole day around.

So today, what I want us to tune into is our most obvious gratitude. So we're going to approach

gratitude in a couple of different ways this week. But I want to start off big, just with a bang.

What is your most obvious, your most palpable,

your most in your heart, in your face gratitude in this moment in time? The things that you have

present in your life, or I'm going to go out on a limb here and say the people that you have in your life

...