Hi friends, welcome back to the show. I hope you are feeling amazing and enjoying these early

summer days. I for sure am. I am feeling a huge need in my body right now for all of us to drop into some gratitude.

At least once or twice, I feel like a couple times a year we do a theme on the show or a week on

the show where we focus on gratitude.

And honestly, we should do it more.

Gratitude is life-changing, especially if you are at a moment in your life where you're feeling a little bit untethered, if you're dealing with something heavy.

And also, if you're going through the time of your life right now, if you're on a high, there's flow and everything, everyone in your life is healthy, things are good.

That's oftentimes where we kind of slip away from gratitude, right?

We start taking things for granted.

Gratitude can be that anchor that reminds us of the magic that we have.

And being reminded of the magic that's present while we're present for it. Holy shit.

That's something else entirely.

That's life-changing.

When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on.

Tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

Or are they trying to say,

You've got to show me love.

...