How To Cut A Distraction Out Of Your Life

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 9 August 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Yesterday you discovered your biggest distraction. Today you are going to cut it out of your life. That may seem daunting, but Rachel offers a simple way to take the first step. And the best time to start is right now. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, Teas and C's apply.
0:34.5	Welcome back to the show, my friends, and welcome to our final practice of this week.
0:39.9	We have done some really important work this week around figuring out what our real true
0:44.7	priorities are, and it's time to get rid of a distraction.
0:50.8	We identified yesterday a behavior or something that you're engaging with that is a major distraction in your life.
0:58.1	Something that you're doing or engaging with that just isn't serving you, isn't adding to your life,
1:03.6	and it's just keeping you from being able to focus on the areas of your life that really truly matter.
1:12.7	Rated T for Teen.
1:14.3	Each year, thousands of adults lose their shred.
1:17.9	It's an epidemic simply known as shred loss,
1:20.5	but it doesn't have to be this way,
1:22.1	because rekindling your shred is as easy as playing
1:24.2	the new Tony Hawk's Pro Skater 3 and 4.
1:26.6	With new parks,
	...

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