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The Chalene Show | Diet, Fitness & Life Balance

What Is With Celebrities Aging In Reverse What's THE SECRET?! - 1160

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 17 January 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How are stars like Demi Moore, JLo, and Nicole Kidman seemingly aging in reverse? In this episode, Chalene Johnson dives into the science of glowing skin and aging powerfully with renowned longevity expert, Dr. Kirsten Singler.

From skincare essentials like Retin-A and castor oil to anti-aging supplements like collagen and astaxanthin, Dr. Singler shares practical, science-backed tips that anyone can incorporate into their routine. Discover how to hydrate, biohack your beauty, and boost vitality from the inside out.

If you’re ready to look and feel your best—not just average—this episode is packed with tips to help you age powerfully and radiantly.

 

Book an appointment:
Website: https://leemedicalinstitute.com/

Phone Number: (714) 375-1441

What you will learn about:

Topical Skincare Products

  • Estriol Cream with Hyaluronic Acid (e.g., Quicksilver brand)
  • Castor Oil
  • Retin-A (Tretinoin/Retinoic Acid)
  • Sunscreen with Niacinamide

Supplements for Skin and Anti-Aging

  • Astaxanthin (6 mg/day)
  • B Vitamins (especially B5 for acne and skin clarity)
  • Collagen Supplements (Type 1 & Type 2, often in powdered form or through bone broth)
  • Vitamin C (supports collagen production and acts as an antioxidant)
  • Vitamin D and K2 (for bone health and calcium regulation)
  • Magnesium (300 mg/day, for overall health, brain protection, and muscle function)
  • Turmeric (anti-inflammatory and brain-protective)
  • CoQ10 (200–600 mg/day, particularly important for those on statins)
  • Alpha-Lipoic Acid (ALA) (neuroprotective and anti-cancer)
  • Creatine (5 grams/day, for skeletal muscle mass and endurance)

Lifestyle Recommendations

  • Hydration: Half your body weight in ounces of water per day.
  • Healthy, Antioxidant-Rich Diet: Polyphenols an

PLEASE NOTE: The contents of this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

 

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👉Go to https://phaseitup.com

 

Try now risk-free for 60 nights, at  https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!

 

My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil

OR use code CHALENE at Checkout for 10% off

 

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

 

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

 

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Transcript

Click on a timestamp to play from that location

0:00.0

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0:22.5

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0:26.2

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0:28.5

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0:34.3

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0:54.4

everything secure. If you watch the Golden Globes this year, you probably like me,

1:00.5

were looking at people like to me more and saying like, how is she not aging? Which

1:07.5

it's kind of funny that she accepted an award for a movie called The Substance. Have you seen it?

1:13.6

It's about not aging. But so many of these celebrities recently have been in the news people trying to figure out what are they doing their aging backwards?

1:22.6

Lindsay Lowen, Kate Beckinsale, Nicole Kidman, Jennifer Aniston, J. Lo, like, Christy Brinkley.

1:30.2

I mean, these women, they look amazing, and I love it.

1:34.2

Now, of course, there's plastic surgery.

1:36.9

But it's not the plastic surgery that's making their skin glow, that's making them look so radiant.

1:43.4

And why do they just appear more youthful than the

1:47.0

general population? It can't all be surgery. Some of these women claim that they've never been

1:51.9

under the night, but yet they look so youthful. Well, the answer is that they're doing other things.

1:58.0

There's lots of little hacks and peptides and serums over-the-counter supplements that you

2:04.7

and I have access to.

2:06.7

And some of these things are by prescription, but they make a huge difference.

2:11.8

And what we're talking about is basically biohacking beauty.

2:16.7

Some of these things are incredibly affordable. Some of them are,

2:19.9

you know, kind of outrageous. We're going to run the whole gamut. Not to say that you need to do

...

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