Hey, before we get into today's topic, just a reminder, if you're a woman over 40 and you're not

absolutely jumping up and down so excited about the aging process, wouldn't it be amazing

if there was like a way for you to be hypnotized or like a magic wand that suddenly made

you just butterflies excited about the process? Well, there is. It's called Camp B. Moore. It is a two-day

event in Las Vegas for women over 40, fabulous women who want all the secrets. You want the

conversations that you normally would just like whisper with your girlfriends or share on a

group thread. You want to hear about makeup and fashion

and reinventing yourself and going for it and dating and all of the cool things that you get to

look forward to. And to learn about hormones and longevity and looking and actually feeling

freaking amazing, but in an environment where it's just all women, no judgment,

so much fun, dance parties, wear your craziest outfit, come without a girlfriend and leave

with like a whole community of women who have a lot in common with you. All right, then that

means you need to get yourself registered. It is April 30th, May 1st, Las Vegas. Get your tickets now by going to phase it up.com

forward slash camp be more. Phase it up.com forward slash camp be more. I'll see you there.

Yo, if you haven't seen it yet there's a new documentary out it's called don't die and i'm going to talk a little bit about that but this

episode is about so much more i believe there's a very good chance that you may have some unhealthy obsessions with being healthy.

I think a large part of my audience does, and sometimes we are unaware of how our healthy

pursuits are not great for our mental well-being, our mental health. And so I really want to talk about that.

And I want to talk about the problems, I think, are with this documentary as it relates to those

things and what you need to be careful of because it is a slippery slope. All right, we're going to

talk about that and a lot more today on the Shalynchow. Let's do it.

So let's start with just a refresher course in my history as it relates to health and fitness.

...