What is "Too Much" Exercise? HIIT vs. Low Intensity Cardio, Why Weighted Vests are Underrated, What's Better: Strength Training 3 or 4x/week? Weight Vests, And More...

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 7 October 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- What is "Too Much" Exercise?

- HIIT vs Low Intensity Cardio

- Why Weighted Vests are Underrated

- What's Better: Strength Training 3 or 4x/Week?

- The Truth About Fitness Certifications

- Talking to My Kids About Using the Scale

- And more...

The door jamb for your home security is linked HERE: https://amzn.to/4eNER5Z

Listen to my episode in which I discuss CNS fatigue HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000670309512
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

Transcript

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0:00.0	What's up Tony?
0:05.0	What's up Tony?
0:06.0	And Tony, what's your word of the day?
0:08.0	Good morning.
0:10.0	Um, Gonzado?
0:12.0	Gonzado? Gonzado. Consado?
0:14.0	Consado?
0:15.0	Yeah, you know what that means.
0:17.0	Is that sad?
0:19.0	No, no.
0:21.0	But you're getting there.
0:22.0	What is it? What's Gonzáro?
0:24.0	It means tired.
0:26.0	Oh, man.
0:28.0	Is I'm Gonzááádoh,
0:31.0	oi.
0:32.0	Okay, well that's actually a great one for me today. Dude, today, my wife woke me up at like 4 in the morning. We went to a little bit late around like 1130, 1145. I wake up at 4. My wife is like,
0:48.8	Jordan, Jordan. Curtis needs to go potty.
0:53.0	And she was like, he's licking my feet, he's like my feet, and he never does this, ever.
1:00.0	Yeah.
1:01.0	So he's been potty trained since about like six to eight weeks.
1:07.4	Like within that six to eight week window he might have had a couple of accidents,
	...

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