HUGE Red Flags to Look Out For in Fitness and Nutrition

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 14 October 2024

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Check out Marek Health ⁠HERE⁠ at ⁠https://marekhealth.com/syatt⁠ and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and answer a question from a listener about what red flags to watch out for in diet and fitness media.

We discuss:

- Why trying to accomplish your health and fitness goals as fast as possible is a BIG mistake

- Why you should be wary of advice from people that focus on tearing other people down for content

- Insulin spiking and weight loss

- Survivorship bias

- Why unpasteurized milk is DANGEROUS

- Why I stopped making certain videos even though they were popular

- And more...

Watch my controversial round back deadlift video HERE: https://www.youtube.com/watch?v=vZjc7cFj-dk

Check out the NIH Study on raw milk HERE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9241341/

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

Transcript

Click on a timestamp to play from that location

0:00.0	Before we dive into this episode, I have a very big announcement.
0:05.3	And if you've been following for a while, listening for a while, you know I'm super
0:08.5	picky about who I would do a partnership with. I would only do a partnership with
0:12.1	someone that I fully trust, fully believe in, and someone that I've actually
0:15.7	spent time getting to know. I have that partnership right now. And one of the things that I've been talking about for years now is not just
0:26.8	about fat loss but also about health and longevity and especially since I had my
0:32.3	daughters it has never become more important to me than figuring
0:37.2	out how to optimize my health, how I can try and live longer and healthier, not just for me but for my kids. And that is why I have recently partnered with Merrick Health. Now before I
0:50.6	decided to partner with them I actually went through their system and I'll tell you all about it in a second
0:56.4	But I want to let you know I've been going through their system and I have been blown away with what they offer To the point that it's just it's absolutely
1:05.9	incredible. Now what I love about Meric Health are one of the main reasons that
1:10.7	I think you should care about it as much as I do is because I've tried for years in the
1:16.1	medical system to get blood work taken via my doctors to have comprehensive blood panels taken and they have given me so many issues.
1:26.4	It's been such a struggle to the point where I was eventually having to pay out of
1:30.7	pocket to get my own blood work done but then I would bring it to the doctor and they wouldn't
1:35.3	even analyze it for me.
1:37.4	And what Merrick Health does is they make this unbelievably easy. They take care of all the blood work for you, so they order the blood panels for you.
1:46.0	You get a complete comprehensive blood work panel taken so you can actually see what is going on with your health. And what I found with many
1:54.3	doctors and how our medical system works now is you go in, they check your ranges,
1:58.8	and as long as you're not at like a critical mass, as long as you're not dying in this moment, they're like, yeah, you're not at like a critical mass as long as you're not dying in this moment they're like yeah you're good and I think that's unbelievably dangerous
2:08.1	Whereas Merrick Merrick health what they've been doing is they will take your blood panels
2:12.3	They'll get a comprehensive review and they will take your blood panels,
	...

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