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NutritionFacts.org Video Podcast

What Is Titanium Dioxide, and Is It Safe?

NutritionFacts.org Video Podcast

Michael Greger, M.D. FACLM

Alternative Health, Health & Fitness, Nutrition

4.8951 Ratings

🗓️ 23 March 2026

⏱️ 5 minutes

🧾️ Download transcript

Summary

Banned in Europe for concerns regarding DNA damage, titanium dioxide remains legal in U.S. foods.

Transcript

Click on a timestamp to play from that location

0:00.0

Food-grade titanium dioxide, also called E-171, is used extensively in food products as a whitening agent in things like chewing gum,

0:15.4

and some maybe not-so-obvious products like baked goods and candy.

0:19.7

In a survey of foods from a U.S. grocery store, white frostings, coffee creamers, and chewing

0:24.6

gum had the highest concentrations, followed by some candies, almond and rice milks, and dairy

0:30.5

products like skim milk, sour cream, and yogurt.

0:33.7

And the tricky part in the U.S. is food additives like titanium dioxide are allowed to be listed

0:39.0

generally as color added, or as an anti-caking agent or filler. So you may not actually know what

0:45.6

foods contain it. This is exactly what the food survey found, high amounts of titanium dioxide

0:51.9

and some foods with no labeling indicating the product even contained titanium dioxide.

0:57.6

The only reason we care is because of risk.

1:01.7

Titanium dioxide has been approved as a safe color additive for use in foods and drugs in the United States since 1966

1:07.8

and the European Union since 1969 until the European Union since 1969, until the European Food Safety Authority,

1:15.1

known as EFSA, concluded in 2021 that titanium dioxide, E171, can no longer be considered safe

1:22.6

as a food additive. What changed? Based on all the evidence available, a concern for genotoxicity,

1:30.1

damage to our DNA, could not be ruled out. As a result of this report, the European Union

1:35.8

prohibited its use as a food additive in August 2022. Since the 2021 report was issued, the U.S.

1:43.7

Food and Drug Administration has been petitioned to no longer allow the use of titanium dioxide in foods, but that is still pending.

1:51.4

Other international food regulatory organizations like those in the United Kingdom, Canada, Australia, and New Zealand also do not agree with EFSA's assessment and still allow titanium dioxide

2:02.7

in foods. Why all the differing opinions? The FDA notes that some of the genotoxicity tests

2:09.9

considered by EFSA don't represent the titanium dioxide used in foods. Food-grade titanium dioxide

2:16.6

is a mixture of micro-sized particles and nanosized

2:19.7

particles. Nanoparticles are tiny materials ranging in size from one to 100 nanometers. That's about

...

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