Can Cold Showers Improve Immune Function?
NutritionFacts.org Video Podcast
Michael Greger, M.D. FACLM
4.8 • 951 Ratings
🗓️ 25 March 2026
⏱️ 5 minutes
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| 0:00.0 | Several studies have demonstrated that cold temperatures may be a potential risk factor for cancer development. |
| 0:13.0 | For example, this study compared the 50 countries with the highest cancer rates to the countries with the lowest cancer rates, |
| 0:19.0 | and conclude that people living in cold |
| 0:21.4 | environments may have a higher risk of getting and dying from cancer. |
| 0:26.7 | A similar study within the United States found that colder counties were associated |
| 0:30.5 | with the greater cancer incidence. |
| 0:32.8 | But couldn't something like vitamin D exposure better explain these findings? |
| 0:37.3 | Patients diagnosed with cancer during summer |
| 0:39.2 | months may have a better prognosis than those diagnosed during the winter. But again, this |
| 0:43.8 | could be because of the sunshine vitamin, vitamin D. Evidently, an animal colony had less cancer |
| 0:49.0 | when they moved from a colder country to a warmer country based on some observation |
| 0:53.7 | published in 1939, seems |
| 0:56.0 | a bit of a stretch. |
| 0:57.0 | But then this study was published. |
| 1:01.0 | Standard housing temperatures for laboratory mice and research facilities is mandated |
| 1:06.0 | to be between 20 and 26 Celsius, like typical room temperatures in the 70s Fahrenheit. |
| 1:13.4 | But that's chilly for mice, causing chronic mild cold stress. |
| 1:18.2 | When that stress is alleviated by housing at warmer temperatures, like in the 80s Fahrenheit, |
| 1:23.1 | researchers observed a striking reduction in tumor formation, cancer growth rate, and metastasis. |
| 1:29.3 | Warmer was better. They suggested that the cold stress results in a suppression of anti-tumor |
| 1:35.3 | immunity. Then why do they keep mice at that lower temperature? It reduces the frequency |
| 1:42.3 | of cage cleaning and helps ensure the thermal comfort |
... |
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