What is the Single Most Effective (and Free!) Treatment for Insomnia? with Dr. Shane Creado
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 22 May 2019
⏱️ 12 minutes
🧾️ Download transcript
Summary
You may be surprised to learn that the gold standard for treatment of insomnia doesn't cost a thing. So what is CBT for insomnia? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are again joined by Dr. Shane Creado for an extended look into this treatment modality, and what makes it so effective.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain and body. |
| 0:45.3 | To learn more, go to brainMD.com. |
| 0:49.1 | Welcome back. |
| 0:50.4 | We are in the middle of sleep week and we've talked about a number of the causes of trouble with sleep. |
| 0:58.3 | We talked about how critical it is to the success of your life. |
| 1:02.3 | But now, let's talk about how to get and stay asleep. So what are some of the highlights? What are some of the most effective things you've seen to help your patients. |
| 1:15.0 | Well, the most effective strategy to help with insomnia is something we call cognitive |
| 1:19.2 | behavioral therapy for insomnia. |
| 1:21.8 | Not many people are even aware of this. |
| 1:24.0 | Exactly. Not many people are aware of this, but this is the therapy that's the gold standard. |
| 1:29.0 | It's approved by major international sleep organizations, not ambient, not trisadone, |
| 1:34.7 | like Gabapentin, not conopin, but cognitive burial therapy for insomnia. |
| 1:39.2 | And that's the cornerstone of the course that we've just created for all our |
| 1:42.3 | patients and friends and family. |
... |
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