What is the Most Stressful Part of Your Day?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 12 December 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We do a lot each day - and we have really hard moments that cause a lot of stress for us. Take a moment consider the part of your day that is the most stressful. Is it getting the kids ready for school? Is it dinner time? Whatever it may be, you probably have some control over it. In today’s episode, Rachel will guide you through a journaling practice to notice your stress, check in how it can be mitigated, and most importantly, figure out what you can do to help you feel better afterward. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Iron Hard has arrived on Disney Plus.
0:02.9	Yuri, what is going all with you?
0:04.8	From Marvel Television, an executive producer, Ryan Coogler.
0:07.8	I wanted to build something undeniable, but now I'm in trouble.
0:10.7	Don't miss the sixth episode of Vand.
0:12.7	I joined a crew of criminals, and now I'm about to get killed by a Drenched Man in a Cake.
0:17.8	Be the first to experience the all-new series.
0:20.5	You've bitten off a hell of a lot more than you can chew.
0:22.7	I can chew a lot.
0:23.5	Marvel Television's Iron Hard.
0:25.4	Now streaming.
0:26.3	Only on Disney Plus.
0:27.7	18 plus subscription required.
0:29.1	Deas and Cs Apply.
0:34.3	Hi, friends.
0:35.8	This is a slow week here at Self-Care Daily. single day we are talking about how to slow down so that we can really have enough space and time to enjoy the beauty of life. Today, I want to spend a little bit of time focusing on the most stressful part of your day. I know that's not a super fun
0:57.4	thing to focus on, but it is an area of your life that needs and maybe even demands some attention.
1:04.9	If you don't have a stressful part of your day at all and you're moving through your days
1:09.7	and moving through your life
1:10.8	right now feeling completely at ease, then good job. I'm really happy for you. I'm so glad you're
1:17.3	in that season of life and this episode probably isn't for you. If you are in the 95% of people, I want to
1:26.5	say, who does experience stress at some point in the day.
	...

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