A Slowed Down Self-Care Practice to Nourish Yourself

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 13 December 2024

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

What practice do you come to again and again to nourish yourself after a long, hard week? In today’s episode, you will take that practice and slow it way, way down. Give yourself time to really melt away, feel your nervous system settling, and bask in a calm energy to replenish yourself. Rachel will share some beautiful examples. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Iron Hard has arrived on Disney Plus.
0:02.9	Yuri, what is going all with you?
0:04.8	From Marvel Television, an executive producer, Ryan Coogler.
0:07.8	I wanted to build something undeniable, but now I'm in trouble.
0:10.7	Don't miss the sixth episode of Vand.
0:12.7	I joined a crew of criminals, and now I'm about to get killed by a Drenched Man in a Cake.
0:17.8	Be the first to experience the all-new series.
0:20.5	You've bitten off a hell of a lot more than you can chew.
0:22.7	I don't cook you a lot.
0:23.5	Marvel Television's Ironhard.
0:25.4	Now streaming.
0:26.3	Only on Disney Plus.
0:27.7	18 plus subscription required.
0:29.1	Deac and Cs and Cs Apply.
0:34.7	Hi, friends.
0:36.1	Welcome back to the show and welcome to our final practice of this week.
0:40.8	This day is always about actionable self-care. Fridays, we end the week that way every single week.
0:48.0	And today, since we've had a slow week or a week to help us slow down, I want you to do a slow self-care practice.
0:58.6	Or I want you to take a self-care practice that already exists for you and just slow it way,
1:04.1	way, way down. Something really truly nourishing and soft and slow and gentle that you can offer to yourself just to give
1:13.5	yourself that little reset at the end of the week.
1:19.7	Forgot your wallet? No problem.
	...

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