A Meditation to Breathe, Connect, and Slow Down

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 11 December 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

A great way to slow down and settle your nervous system is through meditation. Today’s practice offers you a couple moments of present breathing and connecting with your body to see where that takes you. Rachel will guide you through it, all you need to do is quiet your mind and let what comes, come. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.4	Hi friends.
0:36.1	Welcome back to Self-Care Daily. And welcome back to our slow week. We are spending
0:41.7	some time just figuring out how we can slow down and give ourselves more time and space to
0:47.5	enjoy life this week. A great way to slow down, a great way to settle our nervous system is through meditation.
0:56.1	So I thought I would offer us just a couple of minutes of present moment, breathing, and
1:03.0	connecting with our bodies, just to see where that takes us.
1:09.1	Rated T for Teen.
1:13.7	Each year, thousands of adults lose their shred.
1:18.2	It's an epidemic simply known as shred loss, but it doesn't have to be this way,
1:22.5	because rekindling your shred is as easy as playing the new Tony Hawk's Pro Skater 3 and 4.
1:30.3	With new parks, cross-platform multiplayer, and sick new game modes, we can put an end to shred loss everywhere.
1:31.5	Let the new Tony Hawk's Pro Skator 3 and 4 and show the world that the shred's not dead.
	...

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