What Is The Most Precious Part of Your Life?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 15 May 2025

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

We spend a lot of time worrying about small things, big things, and everything that comes our way. We also waste a lot of energy on things that don’t really matter in the long run. So, it’s important to shift our perspective sometimes and focus on the things that really, truly make a difference in our lives. In today’s episode, we are going to go a bit deeper on that. What is the most precious part of your life? When you look back at the end of your days, what is going to matter the most to you? Tune in to discover it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:22.8	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:34.6	Welcome back to Self Care Daily. It's Thursday today, which means it's time for us to move just a little bit
0:41.3	deeper into the contemplation around time and how we really are spending or wasting time in this one
0:51.1	precious life. We've already defined that point in our day that feels like the most
0:58.6	precious and important and purposeful part of our day. You've been able to identify that part of
1:04.5	your day that you wish you had less of, that thing that feels maybe more like wasting time than
1:09.9	actually spending it in that valuable
1:11.8	way. And what I want to do today is just go a little bit deeper and take a moment to imagine
1:20.0	yourself, envision yourself at the very end of your life. Hopefully that's a very, very,
1:26.5	very far away. But I want you to envision yourself at the end of your life. Hopefully that's a very, very, very far away, but I want you to envision yourself
1:29.3	at the end of your days looking back at the many years you have spent on this beautiful earth.
1:36.9	What is something or an experience that you know you are going to wish you held onto a little tighter. What is something you're
1:48.1	going to look back at and you have a feeling? You're just going to wish you could teleport
1:52.5	yourself back to that time. That thing that is ongoing in your life that you are so going to miss,
1:59.2	that you are going to wish you had more of.
2:05.7	Essentially, the question you're asking today is, what is the most purposeful, most beautiful,
2:13.1	most precious part of your life? That part that actually really truly matters. Chances are,
2:22.0	because you are a human being, just like me, you spend a lot of time worrying about big things
	...

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