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Self-Care Daily with Rachel Brathen

What is the Messiest Area of Your Home?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7643 Ratings

🗓️ 9 April 2026

⏱️ 5 minutes

🧾️ Download transcript

Summary

We are spring cleaning this week on the show and today it is time to tackle the most daunting area of your house. What is that for you? What is the most challenging area? The place that feels almost impossible to clean? The area that you have been avoiding? It’s time to get to it and clean it out. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

Take this Holland and Barrett ad break to listen to your body.

0:03.0

Is your body after some energy support from Solgars magnesium citrate?

0:07.0

Or maybe it's after a kick of applied nutrition critical weight protein for leg day.

0:12.0

Is it looking to iron out tiredness with Vitobiotics Ferroglobin?

0:16.0

Or is your body simply saying,

0:18.0

You got to show me love.

0:20.0

Find the brands that help you back your body at Holland and Barrett.

0:23.9

Magnesium contributes to normal energy-yielding metabolism.

0:26.2

Protein contributes to the growth in maintenance and muscle mass.

0:28.2

Ion contributes to a reduction of tightness and fatigue.

0:34.7

Hi friends.

0:36.3

Welcome back to spring cleaning.

0:38.6

Hope you are already feeling so much better moving around your home, moving around your house.

0:44.7

Even if you've done just a little bit of spring cleaning this week, it should be felt like we noticed that.

0:50.4

When we start to let things go, when we start to clear things out, we feel it in our bodies.

0:58.3

Jamie Lang and Sophie Hiboo have arrived on Disney Plus.

1:02.8

We're having a baby.

1:03.9

We're having a baby.

1:05.6

I've always wanted to be mom.

1:07.8

And we're bringing you on our journey through everything.

1:10.7

I have no idea what we're doing.

1:11.9

Thank you.

...

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