Hi friends, welcome to our final spring cleaning practice of this week. I hope you've made

some headway so far and especially now going into the weekend where we have more time. Hopefully

we have more space. We can do this maybe together as a family as we dive deeper into

the different areas of our house. I hope you feel like you have some momentum so that you can

really end the weekend feeling like your house has been spring cleaned. Today, I want you to continue

where you feel like you have some momentum or to start tackling the area of

your house that you haven't gotten to yet. And I want you to start getting into the actual

cleaning part of the spring cleaning. So we've talked a lot about purging and decluttering and

organizing. Spring cleaning meaning a deep clean is of course what's actually beneath all of the

decluttering we can't really get to the deep cleaning if there's stuff covering every single

surface of our house right so today is the day you get to that to that you do the full top to bottom

every single inch of your house vacuuming out. You open up every window

of your home. This for me is the most important part of a real spring clean is airing everything out.

Even the closets, even the bathrooms, everything needs fresh air and space. And I like to do that

as I vacuum. I always feel like I'm stirring up some

dust and some stuff when I'm picking up the couch to vacuum underneath, things that don't get

vacuumed every day. Having the windows open just feels like this fresh new beginning.

When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on.

Tune into your body's energy levels.

Is your brain struggling to focus?

...