Welcome to the Nutrition Science Podcast, where we help you cut through the noise and make informed science-based decisions about nutrition and your health.

How's it going, everyone?

Welcome back to another episode of the Nutrition Science Podcast.

I'm your host, Dr. Adrian Chavez, and today we are going to be discussing what the healthiest diet is, according to science.

So I get questions about this topic all the time.

People ask me, what's the best diet to follow?

What's the healthiest diet?

Is it vegan?

Is it vegetarian?

Is it Mediterranean?

Is it keto?

And today, what we're going to discuss is what I would consider the only appropriate

science-based answer to that question. So we'll go into detail about that in this episode today.

For those of you who are regular listeners of the show, you may have realized that I haven't

published a new episode in several weeks. I discussed a little bit about why that is in the last

episode, but this podcast is something

that I spend a lot of my own time and my own money publishing and putting out. And while I'm

really grateful to be able to put out this free resource so that people can learn about

science-based nutrition, and a sea of misleading information, the podcast tends to fall down on

my list of priorities when I have a lot of my plate, taking that

into consideration. But I really appreciated all the support that we received for the show, and if you're a regular listener of the show, you enjoy it and you want to support the work that we do, you can find some links in the show notes to do that. With that said, let's go ahead and jump into the topic. So what is the healthiest diet?

So here's my answer to that question.

...