What is the Best Time to Burn Fat?
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 9 November 2023
⏱️ 19 minutes
🧾️ Download transcript
Summary
When is the best time for fat burning? And what if we told you that you could burn fat while you sleep? Dr. Jockers is back with a simple yet profound equation for us: good sleep equals better fat-burning!
So how can we get better sleep? From learning the techniques of nasal breathing to mouth taping, and from blue light-blocking glasses to sleep masks, our favorite functional nutritionist is giving us all the great advice on how best to shed weight while getting shut-eye!
Of course, it's not just about sleep at night. We also need to time our meals and exercise routine during the day so that our body can heal itself at night. Dr. Jockers's cohesive, holistic approach will result in better sleep and better fat burning.
Please join us on this practical and powerful episode of Functional Nutrition about the truth of burning belly fat. There are 5 key tips to get you on your way to burning fat at night. Getting good sleep never felt better!
In This Episode:
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When is the best time to burn fat?
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Understanding your insulin threshold
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A low-carb diet to get your insulin down
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The importance of food timing
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Why we should eat during the day
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The importance of light exposure timing
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What light is best at night?
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Understanding the power of melatonin for fat-burning
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When should we exercise?
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Hot tip: take a walk after your evening meal
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Understanding sleep hygiene
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How does nasal breathing work?
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How nasal breathing stimulates our brain
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How to train your brain to breathe through your nose
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Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.
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Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.
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“If your insulin is elevated at night you are going to store fat, and not burn fat. So we really need to get insulin down"
- Dr. Jockers.
Subscribe to the podcast on:
Resources:
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Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
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Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today!
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https://www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:08.0 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:14.5 | medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was created |
| 0:22.8 | to heal itself, and on this show, we focus on strategies you can apply today to heal and function |
| 0:29.3 | at your best. Thanks for spending time with me, and let's go into the show. I just wanted to take a moment and tell you about how important your liver health is. |
| 0:42.9 | In fact, if you're suffering from low energy, brain fog, or unexplained belly fat, the problem |
| 0:49.3 | could be your liver. You may not know it, but your liver is the foundation for good health. It performs more |
| 0:55.2 | than 500 key functions, like filtering toxins, breaking down nutrients, and keeping your cholesterol |
| 1:01.4 | in check. But over time, your liver can start to wear down. And that's when you get energy |
| 1:06.3 | crashes, belly fat, and trouble with your memory and concentration. Fortunately, there's a simple solution. |
| 1:11.8 | It's called Liver Health Formula. |
| 1:14.4 | Liver Health Formula contains 11 powerful herbs and nutrients, things like milk thistle, |
| 1:20.7 | that are clinically proven to recharge and revitalize your liver. |
| 1:25.0 | It also helps protect against fatty liver, which is a silent epidemic affecting 100 million |
| 1:31.0 | Americans. |
| 1:32.3 | Liver Health Formula is manufactured in the U.S., and it's approved by many American |
| 1:37.5 | health professionals. |
| 1:38.6 | And as a listener of this show, you can try Liver Health Formula and receive a free bottle |
| 1:43.8 | of nanopowered omega-3 |
| 1:46.3 | to keep your heart and brain healthy when you order today. So what a great deal. You get |
| 1:50.8 | liver health formula and a free bottle of nanopowered omega-3. Just go to get liverhelp.com forward |
| 1:58.7 | slash jockers and claim your free bonus gift. Again, that's get liver |
... |
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