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Dr. Jockers Functional Nutrition

Q & A on Headaches, Sourdough Bread, Ozempic for Weight Loss, and Varicose Veins

Dr. Jockers Functional Nutrition

Dr. Jockers

Autoimmuneeliminationdigestivehealthrestoration, Cancercleanse, Sugardetox, Health & Fitness, Correctivecarechiropractic, Naturalmedicine, Functionalnutrition, Nutrition, Alternative Health, Fastingtransformation

4.8 • 688 Ratings

🗓️ 14 November 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What are some of the key nutrient deficiencies that could be causing your headaches? What does Dr. Jockers think of Ozempic, the weekly injection that helps lower blood sugar by helping the pancreas make more insulin - and causes weight loss? 

 

You guessed it, it's another insightful Q&A where Dr. Jockers is personally answering questions from the extended Functional Nutrition community. The awesome naturopath Dr. Yvonne Boujaoude joins Dr. Jockers in studio today to help you best navigate your health journey and guide you to success.

 

Learn why magnesium is so important for getting a good night's sleep and preventing headaches. Find out about why high homocysteine levels may mean you have a vitamin deficiency. 

 

Should you try Ozempic for weight loss, or is there a healthier alternative? Is sourdough bread gluten-free? Is it healthy for you?  Will butter or MCT oil in the morning in your coffee break your fast? What causes varicose veins? What are the best strategies for dealing with it? 

 

The answers to these questions - and more - in another jam-packed episode of Functional Nutrition!

 

If you have a specific question of your own that you would like answered, please email info@drjockers.com. You can also DM him on his Instagram or YouTube page. Let's dive into the show!

 

In This Episode:

 

  • Are there any nutrients for dealing with headaches when stressed?

  • Drinking enough water (with salt)

  • What is homocysteine?

  • Understanding Vitamin D deficiency

  • The importance of good community for lowering inflammation

  • What is Ozempic? Dr. Jocker's thoughts on this as a weight loss plan

  • Increasing protein content in your diet to stabilize your blood sugar 

  •  What does 'not eating naked carbohydrates' mean?

  • Using MTC oil to support your weight loss

  • Is sourdough bread gluten-free? Is it healthy?

  • Making your own gluten-free sourdough bread

  • Will butter or MCT oil in the morning in your coffee break your fast?

  • What causes varicose veins? What are the best strategies for dealing with it? 

  • Using compression socks to prevent your veins from swelling up

  • Ensuring you have healthy blood pressure!

  • Be sure to check out drjockers.com for further in-depth articles




This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

 

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. 

 

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

 

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!

 

When it comes to gut health, bone broth is one of my ‘go to’ items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. 

 

That is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals. 


There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. Hurry and grab yours from Paleovalley.com

 

 

“Magnesium is to the body what oil is to a car. Meaning that the more we are using our body, and the more stressed we are, the more we are using up magnesium."

- Dr. Jockers

 

Subscribe to the podcast on:

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Resources:

 

Connect with Dr. Ivonne:


Connect with Dr. Jockers:

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you

0:08.0

science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural

0:14.5

medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was

0:22.5

created to heal itself. And on this show, we focus on strategies you can apply today to heal

0:28.4

and function at your best. Thanks for spending time with me and let's go into the show.

0:42.5

Did you know that as you age, your natural production of collagen declines?

0:48.8

This results in fine lines and wrinkles, joint pain, dark circles under your eyes, and more.

0:55.8

You see, collagen is like the glue that holds your body together. And luckily, there's an easy way to feed your body additional collagen. It's bone broth. Studies show consuming bone broth protein can boost metabolism,

1:04.2

support gut health and digestion, reduce cellulite formation, can help grow healthy skin and nails,

1:12.7

support joints, and more.

1:17.3

But if you've ever made bone broth, you know it's time consuming.

1:20.8

And who really has the time to simmer bones for 48 hours?

1:24.0

That's why I like to use bone broth protein powder.

1:29.0

Simply mix a scoop with hot water, add to a smoothie or even a bake dish,

1:34.5

and reap all the benefits of collagen-rich protein in just 30 seconds a day.

1:41.2

While most companies use the hides or the skin of the animal, which are less nutrient-dense than the bones, I always prefer using bones. And that's why I love

1:45.9

Paleo Valley bone broth protein because they use 100% grass-fed beef bones from cows that are

1:53.9

never fed GMO grains or any grains, for that matter. They even test for over 40 pesticides to

2:00.8

ensure this is the purest bone broth protein

2:02.9

on the market. These bones are slow simmer to extract as much collagen protein as possible.

2:08.7

They don't use any chemicals or solvents, just good old-fashioned bone broth that's then gently

2:15.0

powdered. Now, when we think about bone broth, again, we think about the protein collagen, and there's

...

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