What is The Best Thing You Can Do For Your Health? Sleep! - 742
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 11 October 2021
⏱️ 47 minutes
🧾️ Download transcript
Summary
Today, Chalene talks about THE most important thing you can do for your overall health… sleep! You'll hear from top experts on the subject, like: Dr. Michael Breus, Shawn Stevenson and Dr. Aviva Romm. As a bonus, Chalene also shares her personal advice for getting the best sleep possible!
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
Try the ALL NEW Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off
Subscribe to Build Your Tribe!!!
Links from today's episode:
- Learn more and check out all the resources Dr. Breus has to offer at TheSleepDoctor.com
- Subscribe to The Model Health Show
- Follow Shawn Stevenson on Instagram @shawnmodel
- Learn more about Dr Aviva Romm at avivaromm.com
- Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
- Check out the new supplement multi packs I am Myself Again
- Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
- Leave Chalene a message at (619) 500-4819
- Leave Chalene a Voicemail review or question HERE
- Join our awesome PodSquad on Facebook here!
- Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson
- Facebook: www.Facebook.com/Chalene
- TikTok: @chaleneOfficial
- Twitter: www.Twitter.com/ChaleneJohnson
Stop dieting & start living:
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!
XOXO Chalene
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Before we jump into today's topic, allow me to take just a moment to think today's show sponsor, which is organify. |
| 0:06.8 | You guys know how I feel about organify. It is my go-to. In fact, this is so refreshing. I have a glass of ice, |
| 0:15.2 | fresh water mixed with pure and immunity. It's got just enough citrus. That's two of their products mixed together. |
| 0:21.9 | I don't know if everybody likes the taste of that. I do. I love it. It's like an orange flavor. |
| 0:26.6 | The immunity kind of tastes like orange and then the pure has a lemony taste and I mix two of them together and that way |
| 0:33.4 | I get everything I need for my immunity, my antiviral, my antifungal. |
| 0:37.6 | It's just a great way to support your immune system every single day and then I mix that with my organify pure, |
| 0:45.0 | which is it's basically all the super foods that your brain needs to help reach |
| 0:50.9 | maximum mental performance. In other words, it's what I drink to help me think better, to help my memory, to |
| 0:59.1 | increase neurogenesis and get this. This is the other reason why I drink it. |
| 1:03.2 | Their product is clinically proven to boost BDNF brain-derived neurotropic factor by up to 142%. |
| 1:11.8 | Anyways, they've got tons of great products. |
| 1:14.0 | Whatever your nutritional needs might be lacking or your palate might be craving, organify is definitely the company to check out. |
| 1:21.7 | Alright guys, the cool news get 20% off all of their products when you use code chaline. |
| 1:29.0 | Again, it's organify and I'm going to spell it. |
| 1:31.4 | O-R-G-A-N-I-F-I dot com, |
| 1:35.1 | voice-lash-chaline, that's organify.com, voice-lash-chaline and you get 20% off. Welcome. Today we're talking about the very most important thing that you can do for your health. |
| 1:45.7 | And it doesn't matter whether we're talking about your mental health, physical health, sexual health, your brain health, your guide health, all of it starts with. |
| 1:54.0 | Sleep and we're learning this more and more every single day. You want to live a better life. You want to be an optimal human. |
| 2:01.0 | Listen, we're also focused on exercise and what we're putting in our mouths and all these other crazy things that sometimes can cost a lot of money and take a lot of time. |
| 2:10.0 | But the absolute best thing, the most important thing that you can do for your health is sleep. |
| 2:17.7 | So today, what I'm bringing to you are the best expert, the best advice and the best tips. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chalene Johnson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chalene Johnson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.