What is the Best Nutrition Plan to Follow?
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 12 June 2025
⏱️ 26 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers reveals how to create your perfect, personalized real food diet—no more one-size-fits-all plans. Learn simple tests to see what works for your body, from protein to fats to fiber.
Discover how to identify hidden food sensitivities, histamine reactions, and gut issues, even from "healthy" foods, and make adjustments for better digestion and energy.
Plus, learn how oxalates, FODMAPs, and salicylates affect your body and how to optimize your diet for clear thinking, stable energy, and long-term health.
In This Episode:
00:00 Introduction to Histamines and Fermented Foods
02:46 The Best Nutrition Plan: A Masterclass
04:06 Creating a Personalized Real Food Diet
05:15 Step-by-Step Guide to Personalizing Your Diet
11:51 Testing Your Digestive System
24:46 Final Thoughts and Resources
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“The best diet for brain health is personalized. Focus on real, nutrient-dense foods that work for YOU.”
~ Dr. Jockers
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Transcript
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| 0:00.0 | histamines. This is another thing you want to consider. So if you don't do well with fermented foods, |
| 0:04.8 | when you have sourcrowd or when you have, for example, a little bit of apple cider vinegar in water, |
| 0:09.7 | diluted apple cider vinegar, let's say a tablespoon in four ounces of water so it's diluted, |
| 0:15.6 | you drink that and then you have more acid reflux. You just don't feel good. You have skin reactions. |
| 0:22.2 | You have brain fog. |
| 0:24.0 | That could be a sign you have histamine intolerance, |
| 0:26.9 | especially if you're noticing it with fermented foods as well, like sauerkraut. |
| 0:31.9 | Hello and welcome to the Dr. Jocker's functional nutrition podcast, |
| 0:36.0 | the show designed to give you science-based |
| 0:38.9 | solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural medicine, |
| 0:45.5 | and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that |
| 0:51.7 | your body was created to heal itself. |
| 1:00.1 | And on this show, we focus on strategies you can apply today to heal and function at your best. |
| 1:03.7 | Thanks for spending time with me, and let's go into the show. |
| 1:09.0 | I have great news. |
| 1:10.9 | You can regrow your hair. |
| 1:14.1 | You see, scientists in Switzerland have made a stark discovery. |
| 1:17.1 | Hair loss doesn't have anything to do with age. |
| 1:21.2 | In fact, it has to do with your hair follicles getting turned off. And now they've found out how to turn them back on. |
| 1:24.5 | You see, your hair cycles through three main phases, growth, transition, and shedding. |
| 1:30.3 | And here's the problem. Some people's hair just doesn't grow back after shedding. The follicles |
| 1:36.3 | get stuck before they can return to the growing phase. That's where Anna Gain New comes in, a compound |
... |
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