What Is Stopping You From Taking Action?
Self-Care Daily with Rachel Brathen
Rachel Brathen
4.7 • 643 Ratings
🗓️ 29 January 2026
⏱️ 6 minutes
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| 0:00.0 | 300 years of expertise in every twining sleep blend. |
| 0:06.0 | 100 hours of craft in every cup. |
| 0:10.0 | Eight natural ingredients in every sip. |
| 0:14.0 | One night of winding down in every drop. |
| 0:18.0 | Your moment of serenity. Brought to you by twining sleep. Twinings. Alive in every drop. |
| 0:32.1 | Hi friends. Welcome back to Self Care Daily. I hope you've had a great Thursday today so far. |
| 0:41.2 | If you have tuned in this week already, which I hope you have, you already know that this week is all about getting excited about our New Year's intentions again. |
| 0:50.6 | So those dreams and goals that you've set for yourself for 2026, we're getting to the end of the first |
| 0:55.8 | month of the year. So it's a great time to reignite your passion for those dreams. Now, we've already |
| 1:02.8 | talked about the area of our body and the area of our home. And today I want to tune into the area of |
| 1:08.4 | our life that in our intention setting practices, I call |
| 1:12.2 | the mind. So in the area of mind falls our work, our study, everything that we use our minds |
| 1:20.6 | to learn about and what we use our minds to attract into our lives. So our level of abundance |
| 1:27.1 | in our life, our career goals, |
| 1:30.3 | projects around our working life or around making money that we have in our day to day. |
| 1:36.7 | And anything that you're studying or want to start studying. So you're reading and listening |
| 1:42.0 | and writing. All of that happens in the area of the |
| 1:44.2 | mind. Now, a really typical goal or an intention in this area might be in 2026, I want to read |
| 1:52.0 | two books a month, and that's a super specific goal. Or in 2026, I want to reach this level of |
| 1:59.4 | abundance. I want to make this amount of money by the end of the |
| 2:02.2 | year. Or I want to have saved up this amount of money. Or I want to start budgeting. Or perhaps |
| 2:08.5 | there is a practical skill or a language that you've been wanting to learn. All of these things |
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