What Are You Grateful For About Your Home?
Self-Care Daily with Rachel Brathen
Rachel Brathen
4.7 • 643 Ratings
🗓️ 28 January 2026
⏱️ 5 minutes
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| 0:00.0 | 300 years of expertise in every twining sleep blend. |
| 0:06.0 | 100 hours of craft in every cup. |
| 0:10.0 | Eight natural ingredients in every sip. |
| 0:14.0 | One night of winding down in every drop. |
| 0:18.0 | Your moment of serenity. Brought to you by twining sleep. Twinings, alive in every drop. |
| 0:30.0 | Hi friends. Welcome back to Self Care Daily. Let's dive right in. As it's the final days of January right now, |
| 0:43.4 | it's a perfect time to get re-motivated when it comes to all of the goals that we set for 2026. |
| 0:50.2 | Yesterday, we spent some time talking about our bodies, so how to take great care of our bodies |
| 0:56.5 | and our health. |
| 0:57.9 | And today, I want to take a moment to focus on our home. |
| 1:02.4 | So the home that you live in, the people within it, when you think of home, where does |
| 1:09.7 | your mind go? |
| 1:14.0 | When you think of home, what happens inside of your heart, inside of your body? Now, most likely you are thinking not just about the house you live in |
| 1:21.4 | or the apartment that you live in or your bedroom or a physical place in your house, But most likely you're thinking about your people. |
| 1:30.5 | Perhaps your mind's eye even takes you to nature or it takes you to a special location. |
| 1:35.7 | Maybe you live in a place that feels far away from home and when you think of home, |
| 1:40.5 | your mind takes you someplace else. Just notice what happens inside of the body as |
| 1:45.8 | you think of home. |
| 1:47.0 | AI is incredible. They can teach you how to fry an egg and even write a poem, pirate style. |
| 1:57.0 | But it knows nothing about your work. Slackbot is different. It doesn't just know the facts. |
| 2:04.7 | It knows your schedule. It can turn a brainstorm into a brief and it doesn't need to be taught. |
| 2:10.9 | Because Slackbot isn't just another AI. It's AI that knows your work as well as you do. |
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