Hi, my loves. Happy Friday and welcome to our final practice of self-care daily this week.

We have covered our New Year's intentions this week and gone through different areas of our lives, starting with the body, then to the home, into the mind.

And we are, of course,

ending with what I feel is the most important part to focus on when actually getting intentional with how you live. Your soul, your spiritual life, your connection to the divine,

to something greater, your sense of purpose in life, how you take care

of yourself spiritually and emotionally. So do you already have a self-care practice or maybe many

self-care practices that helps you feel calm and grounded and connected? Perhaps you have a certain

kind of meditation practice that just really brings you to that

place of connection and silence inside.

Or maybe you love to journal every day and you find that higher point of communication

with yourself or to the universe.

Perhaps you come to nature to seek out that point of connection to Mother

Earth, that remembrance that you are a part of nature and that you belong. Maybe you practice

a specific religion and there's rituals and ceremonies from there that you've connected

with your whole entire life. How do you feel when it comes to your sense of belonging on this planet?

Do you feel like there is a greater purpose to your presence here? Do you feel connected to the

people around you? How is your spiritual health at this moment in time? For me, my spiritual sense of well-being,

that inner sense of connection is just as important as my physical health. So if you

already have set a goal or an intention around this area of your life, today is the day you reignite your motivation

and your passion for that. If you haven't set an intention in this area of your life, today is the day

you begin. So what is a daily practice that you feel motivated or that you long to connect with every single day of your life that can help you come closer to that place of purpose and connection within?

Take a moment just as you are right here right now. You can place a hand to your heart.

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