What Is "Self Care" Anyway? (The Edge)
Velvet's Edge with Kelly Henderson
iHeartPodcasts
4.5 • 927 Ratings
🗓️ 25 January 2023
⏱️ 45 minutes
🧾️ Download transcript
Summary
Self Care is such a buzz word in our culture, but it's often associated with random quick fixes that only temporarily give us a fix. In this episode, Kelly talks to Taylor Elyse Morrison, founder and author of Inner Workout, about ways to start having a self-care conversation with yourself, even if it makes you want to cringe. Taylor shares the 5-dimensions of well being and explains how we have mostly focused on the physical up until this point in our culture. She gives tips on learning how to do an inner workout and learn to sit with yourself and also talks about the importance of having a purpose and connection to something bigger than us.
Website: innerworkout.co
Book: Inner Workout book
Socials:@taylorelysemorrison
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Transcript
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| 0:23.6 | We do have Jake Johnson though. |
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| 0:25.6 | Listen to the mess around on the I-hard radio app, Apple Podcasts, or wherever you get your podcast. |
| 0:29.8 | Do, do, do, do, do, do, do do do. We all know what that music means. It's time for the Olympics in Paris. |
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| 0:56.0 | and for the first time you can stream the |
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| 1:26.6 | But which victim was the intended target and why? |
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