Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to another episode on the Embrace real podcast. If you've been following me for any length of time,

you've likely heard me talk about, honor your body with movement.

I've talked about it so much on just on my socials, on the podcast,

and I'm constantly encouraging you to honor your body with movement.

But what if I told you that there's actual signs to back it up?

Like it could be the transformative thing that could actually help you to finally build the body that you want

and this when I talk about honoring your body with movement I mean in any way shape or form

this doesn't even necessarily have to do with exercise.

This could be walking your dog, scrubbing your bathroom floors, vacuuming, dancing, walking

over the, all over the grocery store, carrying your baby, This type of movement that I refer to is yes,

I like to refer to it as honor your body with movement because in my mind it reframes your mind and it reframes

movement and reminds you that movement is not a punishment

but movement is a form of honoring everything that is good in our body and and you know

God has allowed us to be able to move and so why not honor that but it

actually is referred to kind of in the sciencey world as neat and EAT so if you've

ever seen that in like a fitness article or a fitness person talk about this.

It's the actual acronym is neat, but it stands for non-exercise activity thermogenesis,

which I know sounds super complicated, but it's not, and I'm going to explain why in today's

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