7 Ways to Beat PMS Symptoms

Embrace Your Real

Julie Ledbetter

Health & Fitness, Fitness, Body, Mindset, Movement, Health, Acceptance, Macros, Love, Positivity, Nutrition, Loss, Weight

5 • 965 Ratings

🗓️ 14 March 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Periods don't just come once a month; they bring along a whole rollercoaster of emotions, cravings, and cramps. If you’re one of the women who struggled with discomfort during their cycle, this episode is for you.

Welcome to Embrace Your Real podcast. In this episode we're tackling a common yet often misunderstood issue: PMS (Pre-Menstrual Syndrome). We’ll dive deep into the world of PMS and uncovering seven practical tips to help you conquer menstrual cramps. From heat therapy to nutrition, hydration to relaxation techniques, supplements to sleep, we'll explore a range of strategies to ease discomfort and support your well-being throughout your cycle. Get ready to empower yourself with the knowledge and tools to navigate PMS with confidence.

What I discuss:

Heat therapy
Lean into fruits and veggies and foods high in omega 3 like nuts, seeds, red meat, and salmon.
Stay hydrated and maybe even use some electrolytes
Don’t skip your workouts…
Allow yourself to relax…
Supplements like Iron, B6, Omega’s and Magnesium
Prioritize sleep and sleep quality…

If you loved this episode, be sure to tune in to…

Episode 363: Navigating Your Fitness Journey According to Your Menstrual Cycle

If you want more from me, be sure to check out...

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Website: www.juliealedbetter.com

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Transcript

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0:00.0	Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.
0:07.5	You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick
0:13.8	tip for building your confidence, honoring your body and unconditionally loving
0:17.8	your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.
0:23.2	Hello and welcome back to the Embrace your reel. I am highlighting real because we are getting real.
0:36.0	On today's podcast, a bonus episode, we're talking about a serious woman problem and that is PMS,
0:41.3	aka pre-Menstrel syndrome.
0:43.2	How many you guys knew that's what PMS actually stood for?
0:46.7	So we all know that PMS can bring kind of a wave of unwanted symptoms,
0:50.9	including unwelcome cramps that can disrupt your daily routine,
0:54.4	leave you feeling terrible and getting you off track from your fitness goals.
0:58.1	But before you give in to the discomfort, I want you to know something, and that is that there are some effective ways to kind of
1:05.2	manage these cramps and navigate your cycle with greater ease and so that's what I want to
1:09.2	dive into in today's bonus episode but before we dive, I want to share this review. It comes from
1:13.9	Smiley Cake Bake, love that username so much. She gave a five-star view and said
1:19.6	complete mindset shift. I was in such the mindset that I needed to be in weight loss
1:25.0	mode and if I lost the weight then I would be happy but Julie laid it out perfectly
1:29.0	and helped me shift my mindset that I don't actually need to deprive myself, but I can enjoy food and work out in a way that's effective and actually helps me to get the body that I want.
1:38.5	I love my new mindset and feeling strong. I love this so much, Smiley Cake Bake. Thank you so much for taking
1:45.3	time to leave a rating interview. They help out the podcast more than you know, so thank you
1:49.7	for doing that in advance. Okay, so let's dive in to the seven ways to beat PMS symptoms.
1:55.1	Hopefully if you're not PMS right now, maybe you know in the future you will and
	...

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