Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

Hello and welcome back to another bonus episode.

Hello and welcome back to another bonus episode it's time to talk about a subject

that all of us have struggled with in some way shape or form whether it was for a

season of life or this is a constant daily struggle. This is a topic that can be so consuming that it holds us back from living our best life and becoming our best self.

And this topic is all about negative self-talk. We all have this inner critic inside of us. Some of us

might just be better at managing it. Some of us have maybe have learned to quiet it and

other others of us have learned to not believe it. But how do we get to this place? Like how do we learn to not

let allow this inner critic and this negative self-talk to really take over and control us?

And so that's what I'm going to be diving into in today's bonus episode.

But before we dive in I want to share this review. It comes from Ava Gabriel. She gave a five-star view and said,

please don't stop. Ah, I'm loving this podcast. It makes me feel so confident with what I am

and who I am outside of my body. You're such an inspiration and your faith

makes what you're saying so true. Thanks for this podcast. Please do not stop. I'm so grateful for you and I'm so thankful that this

podcast is helping you. This is honestly my hope and prayer every single time that you tune into this, an episode or this

podcast in general is that you walk away

feeling educated empowered or encouraged in some way shape or form so thank you so

much Ava for leaving this distinguish, you know, as negative self-talk. This voice in our head can be

subtle. It can be very secretive. It can be weaving its way into our inner

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