Welcome back to Self-Care Daily and happy Monday.

It's time for us to dive into a whole new topic for this week.

And I'm feeling so inspired by the incredible weather we have over here in Sweden where I live right now.

Really for the past week, we've had this

gorgeous, sun is shining, sky is blue, it's getting cold and chilly, the leaves are beginning

to turn. It really is that beautiful early fall weather that honestly I can think about this weather

all throughout the year and just miss this feeling of what it's like to step outside right now. You know what I'm think about this weather all throughout the year and just miss this feeling of what

it's like to step outside right now. You know what I'm talking about. So I really wanted to have a

week this week where we get out in nature before it starts getting too cold and wet, before the

snow comes, we're going to be out of nature all throughout late fall and

winter. Don't worry, but really spending some time taking advantage of the early fall days.

When it's still not freezing cold, where there's still an abundance of things to find in nature.

It's mushroom season. There are so many incredible mushrooms out in the woods. There are still berries and things to find in nature. It's mushroom season. There are so many incredible mushrooms out in the

woods. There are still berries and things to forage for and herbs all around. There's just a lot of

beauty outside. Now, even if this ends up being a totally rainy week, I want to encourage us to

spend more time outdoors so that we don't have to have that

really sharp transition from summertime and being outside all the time to all of a sudden,

oops, it's cold, let's go indoors. Nature has so much to offer no matter the time of year.

In Sweden, we have this incredible saying that it's really drilled into us since kindergarten,

and that is there is no such thing as bad weather. There's only bad clothing, which really means that we need to just dress for the weather so that we're warm and dry and comfy even when it's

cold and wet outside. So I'm going to give you a couple of different practices throughout need to just dress for the weather so that we're warm and dry and comfy even when it's cold

and wet outside. So I'm going to give you a couple of different practices throughout this

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