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Welcome back to Self Care Daily, my friends.

Happy birthday week to me. Happy celebratory week to you and to all of us. I so hope you have enjoyed our celebratory practices this week. We've gone really high and low. We've gone deep. It's been beautiful sharing these practices with you. Today, as a self-care practice, I want you to throw yourself a party. I do. I really do. I want you to throw yourself a party without any

kind of embarrassment, without it being weird, without even, maybe, and this could be true or it could not be true. You don't even

have to have a major reason for celebrating. If you happen to be in a place where this week

coincided with a celebration for you, I mean, that's awesome. That's just really syncretistic and

amazing. Perhaps you had a big win somewhere in your life or you hit a milestone, you've done something

you're super proud of, then heck yeah, you're going to throw a party in honor of you accomplishing

this thing and you're going to celebrate. Okay. If you haven't had a big win or a big birthday

or anniversary or something that we traditionally celebrate, I want you to throw yourself a party

still. I want you connect with that small win that actually feels like a big deal. Or even if you feel

like you haven't had a small win at all, I want you to throw yourself a party just because you're

worthy of being appreciated.

If you have kids at home, if you have a family, it's really fun to do things like this just because teaching our children that we don't have to wait for those big moments

to actually do the big fun displays of affection. We don't have to save that

...