What is 'Mommy Guilt'? with Dr. Darria Gillespie
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 20 February 2019
⏱️ 13 minutes
🧾️ Download transcript
Summary
Despite their best intentions, many new mothers suffer from "mommy guilt" when they feel they could be doing a better job with their children. But are thoughts healthy or productive? Dr. Daniel Amen and Tana Amen are once again joined by Mom Hacks author Dr. Darria Gillespie to discuss ways to silence that "inner mean girl" that sabotages your best efforts to be a good mom.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain and |
| 0:44.4 | body. To learn more go to brainMD.com. |
| 0:49.2 | Welcome back. We are with Mom Week and Dr Daria we found out has a five year old and a two year old |
| 0:56.8 | and you look amazing like seriously amazing you look so healthy and beautiful and vibrant and yeah, so I want to that comes from |
| 1:07.0 | Habits right yes that comes from habits right I, if you've gone through medical school |
| 1:14.3 | and your residency and working. |
| 1:15.8 | And you still look like that? |
| 1:16.8 | And you're a mom? |
| 1:18.9 | I'm like, what is she doing? |
| 1:20.2 | I want to know what she's doing. |
| 1:21.1 | And you said you went through a satana, you look fantastic. |
| 1:25.0 | But true right, it is habits. |
| 1:27.0 | It's the healthy habits. |
| 1:28.0 | The stuff that's in Hacks isn't just because I read them in a book, it's because they are what helped me survive. A lot of them I learned by reading |
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