Brain Boosting Habits for New Moms with Dr. Darria Gillespie
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 19 February 2019
⏱️ 14 minutes
🧾️ Download transcript
Summary
Make no mistake, if Moms aren't happy then no one's happy. In fact, moms need to make sure they take care of themselves first so they're in better shape to care for their children. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Mom Hacks author Dr. Darria Gillespie to reveal some helpful habits to help new moms manage their day.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain and body. |
| 0:45.3 | To learn more, go to brainMD.com. |
| 0:49.4 | Welcome back. |
| 0:50.4 | We are here with Dr Daria and we're talking about mom hacks and her experience as an |
| 0:59.3 | emergency room physician, mother, Harvard MBA, but really it's how can you really be your best |
| 1:11.6 | as a mom because you know I know this if mom's not happy actually nobody |
| 1:16.8 | in the house is happy so true and so I think many women's moms are the glue many women forgot that and so they're not taking |
| 1:26.6 | really great care of themselves because they're worrying about the baby they're |
| 1:31.5 | worrying about the other kids they're worrying about their husband they're worrying about the other kids are worrying about |
| 1:33.4 | their husband they're worrying about their job and they are overwhelmed so and |
| 1:41.6 | it's different than generations before where, you know, here in California, Daria, |
| 1:48.0 | 90% of moms work outside the house. |
| 1:51.0 | And it's probably not that different where you are and you're clearly |
| 1:55.0 | working outside the house really hard it's how do you balance that you know one |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr Daniel Amen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr Daniel Amen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.