What is Mighty Mountain Pose? Using this Technique to to Balance Intuition and Anxiety and Improve Mental Healht

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 13 January 2020

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Struggling with the balance between intuition and anxiety as a highly sensitive person? Discover how Mountain Pose meditation can transform your mental health. In this episode, life coach and psychotherapist Nikki Eisenhower guides HSPs through a sensory meditation designed to enhance body awareness and promote grounding. Learn how micro-movements and mindful breathing can help you harness the power of Mountain Pose to alleviate anxiety and strengthen intuition. Perfect for HSPs and those on a journey of self-help and therapy, this meditation provides actionable strategies to cultivate emotional resilience and mental well-being. Join us to connect with your intuitive self, find inner peace, and build a solid foundation for your mental health. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:16.0	At a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly, and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional, and physical health.
0:22.0	On a mindful moment with Theresa McKee, you can learn
0:25.6	how to practice mindfulness and enjoy its many benefits. Tune in for guided
0:30.3	meditations and to hear tips and advice from some of the most respected
0:34.8	experts in the fields of mental health and mindfulness. The world truly can be a
0:40.5	better place. It all starts with a mindful moment.
0:46.0	Do you find it hard to sleep at night?
0:48.0	Then the Sleep Cove Podcast can help you.
0:51.0	Hi, I'm Christopher Fitton, the voice and clinical
0:56.0	hymotherapist behind Sleep Cove. Sleep Coe features sleep hypnosis,
1:01.5	meditations and Bedtime Stories, all designed to help those of you who struggle
1:07.8	at night to achieve our restful and peaceful night's sleep.
1:12.0	Search for Sleep Cove on Apple Podcasts or Spotify
1:16.0	and see why Sleep Cove helps millions of people sleep deeply
1:20.0	all night long.
1:28.0	Hello, welcome to Emotional Bad-ass where Moxie meets Mindful.
1:30.0	I'm Nicky Eisenhower, your host, Life coach, and psychotherapist, and on today's episode I am offering
1:36.5	a mighty mountain pose meditation. Oh, I'm not. Oh, I.
1:43.0	Oh, I.
1:45.0	Heh. H. H. H. H. H. H. H.
1:47.0	H. H. H. H. H. H.
1:48.0	H. Lots of us are working on the difference between intuition and anxiety.
	...

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