Unlock Personal Growth: Stages of Change & Motivational Interviewing for HSPs

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 6 January 2020

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you an HSP struggling to make lasting changes in your life? Unlock the secrets of personal growth and mental health by understanding the Stages of Change and using Motivational Interviewing techniques. We guide Highly Sensitive Persons through the precontemplation, contemplation, preparation, action, and maintenance stages, offering practical tips and strategies for sustaining positive behavior. Learn how to navigate setbacks, build emotional resilience, and foster trust in your relationships. With insights tailored for HSPs, this episode is a must-watch for anyone seeking self-improvement, therapy, and effective mental health solutions. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.0	Hello, welcome to Emotional Bad-S, where Moxie meets Mindful. I'm your host, Nicky Eisenhower, Life Coach and psychotherapist, and on today's episode I'm discussing stages of change,
1:08.0	motivational interviewing, and how to have more successful New Year's resolutions. There's lots of chatter out there about New Year's resolutions failing a whole lot and I don't
1:39.6	think it needs to be that way. I think a big part of why people's New Year's resolutions fail is because
1:45.3	we weren't taught the process of change. Motivational interviewing and stages of change are counseling theories.
1:55.0	And these theories can help you understand yourself and your own change patterns.
2:00.0	We need to understand our resistances to be able to avoid our pitfalls and set ourselves up for success.
2:08.0	This is a way to help ourselves be more honest with ourselves about where we are and what we really want and can help us
2:15.7	communicate and relate more honestly within our relationships. In many ways in our
2:21.2	relationship with ourselves and our relationships with other people,
	...

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