When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

Or are they trying to say,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back Your Body, Holland and Barrett.

Welcome back to Self Care Daily, everyone.

It's Thursday today and we are in the middle of a really beautiful week where we are using nature as our inspiration, allowing spring to really open

our eyes toward everything that is beautiful and precious in our lives.

Today, I want to take a moment to notice and acknowledge and perhaps just find some clarity around so you can work on it a little bit. The thing that's going on in your life or the thing

that recurs in your life that keeps you from noticing the magic that's actually here.

We have so many things to be grateful for. We have an abundance of blessings. There is beauty in our lives. Even if you have found yourself

in the midst of a very difficult season, even if you're going through something really heavy,

or if you're just kind of going through the motions of the day to day, there is always a silver lining.

There is always something to say thank you for. And it could be that you are in the

midst of a fairly easy time in your life that actually things are going really well right now.

You don't have a big issue that you're dealing with. Everyone is healthy. Everything is pretty

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