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Hi friends, welcome back to the show. It's Wednesday today. And this week we are talking about

appreciating the beauty of spring and appreciating the beauty that is present in our lives all

the time, no matter the time of year, no matter what we have going on in our day today,

there's always magic around.

There's always something to be grateful for, some blessing to really notice and appreciate.

And as human beings, we tend to be really good at putting those moments ahead of us.

We look forward to the big things in life. We long for the moments we're going to

feel content and at peace. And what I wanted to offer in today's practice is just a little

opportunity to experience or explore those things in the now. So just in your body as you are

right here right now today.

So all you're going to do is get a little bit more comfortable inside of your body.

Whatever shift in your posture you want to make to get to a place that feels comfortable or more comfortable

than you were before. So you might uncross your legs, you might ground the souls of the feet

to the earth, you might lean back in your seat a little bit. And if it feels good to you,

you can close your eyes.

Now, noticing in this moment inside of the body,

if there is a part of your body that could relax a little bit more.

...