What is Heart-Centered Living and How It Helps HSPs After Trauma?

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 4 June 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we dive into the concept of 'heart-centered' living and its role in healing, especially for those with traumatic histories. Do you struggle with feeling disconnected from your body and emotions as a Highly Sensitive Person? Gain insights that can help HSPs reconnect with their bodies and foster better mental health. Learn how trauma and tension from childhood can lead to disembodiment and discover mindfulness techniques to heal and cultivate peace. Embrace heart-centeredness and unlock a compassionate, patient, and forgiving approach to life. This episode is your guide to achieving emotional and physical well-being. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Being a marketer is no sweat.
0:02.1	You just have to manage dozens of channels, launch hundreds of campaigns, score thousands of leads and...
0:06.0	Okay, fine.
0:06.8	It's a lot of sweat.
0:08.1	Unless you have HubSpot's AI-powered marketing tools to help you do all that and more.
0:12.4	Get started at HubSpot.com slash marketers.
0:15.2	Do we really need another computer?
0:17.1	One that's faster.
0:18.3	More powerful.
0:19.3	Not everyone does. But to reinvent music using a neural processor,
0:23.1	work off the grid with all-day battery, or bring your vision to life with AI-powered co-creator,
0:27.8	then a co-pilot plus PC can make a difference. A powerful AI computer is not for everyone.
0:33.4	But if you're trying to change the world, even if just your own, we built one for you.
0:37.4	Microsoft Copilot Plus PCs powered by Snapchat, the fastest, most intelligent Windows PCs ever.
0:43.3	Bachelor life varies with you switching settings.
0:45.2	Hello, welcome to Emotional Badass, where Moxie meets Mindful.
0:50.0	I'm your host, Nikki Eisenhower, life coach and psychotherapist.
0:53.3	And on today's episode, we're discussing heart-centered today.
1:22.9	We've all heard it, heart-centered.
1:26.6	It can sound really nice. It can sound really woo-woo,
1:30.3	depending on where you are in your journey. So what is it? How do we feel it? Why feel it?
1:38.7	Why understand it? Why work with it on a healing journey or as a highly sensitive person?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nikki Eisenhauer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nikki Eisenhauer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.