What is Heart-Centered Living and How It Helps HSPs After Trauma?

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 4 June 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we dive into the concept of 'heart-centered' living and its role in healing, especially for those with traumatic histories. Do you struggle with feeling disconnected from your body and emotions as a Highly Sensitive Person? Gain insights that can help HSPs reconnect with their bodies and foster better mental health. Learn how trauma and tension from childhood can lead to disembodiment and discover mindfulness techniques to heal and cultivate peace. Embrace heart-centeredness and unlock a compassionate, patient, and forgiving approach to life. This episode is your guide to achieving emotional and physical well-being. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:45.2	Hello, welcome to Emotional Badass, where Moxie meets Mindful.
0:50.0	I'm your host, Nikki Eisenhower, life coach and psychotherapist.
0:53.3	And on today's episode, we're discussing heart-centered today.
1:22.9	We've all heard it, heart-centered.
1:26.6	It can sound really nice. It can sound really woo-woo,
1:30.3	depending on where you are in your journey. So what is it? How do we feel it? Why feel it?
1:38.7	Why understand it? Why work with it on a healing journey or as a highly sensitive person?
	...

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