Learn how 'Detaching with Love' Can Transform Your Mental Health as an HSP

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 28 May 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we focus on 'detaching with love' a strategy for self-improvement and better relationships. It emphasizes mindfulness to break unhelpful patterns, self-reflection for emotional understanding, questioning attachments for emotional clarity, and setting boundaries to avoid self-sabotage. Although challenging, mastering this practice leads to personal growth, healthier relationships, and improved emotional intelligence. Are you an HSP struggling with unhealthy attachments? Learn the power of "detaching with love" and how mindfulness, self-reflection, and emotional resilience can enhance your mental health. Insights are provided on recognizing and shifting outdated patterns, setting boundaries, and fostering healthier relationships. Embrace these strategies to create positive change in your life and achieve personal growth and much needed mental health boost. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:42.4	get started at HubSpot.com slash marketers. Hello, welcome to the show. This is Emotional
0:48.6	Badass, where Moxie meets Mindful. I'm your host, Nikki Eisenhower, life coach and psychotherapist. And on today's
0:55.3	episode, I'm discussing how to detach with love.
1:31.4	Okay. So I've been flip-flopping, and I almost made this episode, The Patreon, but I got some pretty big news, and I decided to make this the public episode and make that news the Patreon episode. So if you're interested in hearing what my news is about, especially those
1:37.8	of you who have been with this show since the beginning, I have some surreal, justice-filled, heavy, complicated, but good news. So if you
1:49.6	want to listen to that episode and help us reach our next Patreon goal that will give everyone at
1:54.5	Patreon at every level access to a free movie night where we're going to learn and grow together,
2:02.8	come join patreon.com backslash emotional badass. Now let's jump right into what it means to detach with love.
	...

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