How Embracing Fear and Toxic Relationships Leads to Guaranteed Misery and poor Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 11 June 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In the spirit of 'The Don't List,' today we delve into 19 straightforward methods to attract misery into your mental health, from giving in to fear and overanalyzing everything, to letting politics consume your mental well-being. Rather than fostering positivity and fulfillment, this episode dives deep into practices that breed misery in your mental health journey, such as self-sabotage and a penchant for low-vibrational emotions. The episode concludes with a crucial reminder that life is a series of choices, emphasizing the importance of recognizing these detrimental habits to actively steer clear of them. It’s an unconventional approach to enhancing your mental health, challenging listeners to reassess their habits and choose a path that leads to lightness, purpose, joy, peace, happiness, and spiritual clarity in their mental health practice. Resources we offer: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact [email protected] if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:45.1	Hello and welcome to the show. I'm Nikki Eisenhower, life coach and psychotherapist, and
0:50.9	your host of Emotional Badass, where moxie meets mindful on today's episode
0:56.6	we are going to break down how to be miserable
1:00.9	you know All right. Hello, hello, hello. Welcome to the show.
1:25.6	Y'all know I am a positivity kind of gal, but you guys really seem to like the show,
1:33.5	The Don't List.
1:34.5	So I thought I would take that episode a little bit further and do some paradoxical intention work.
	...

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