Here's a sneak peek from the latest episode of Waste Away, the Intermittent Fasting podcast.

Food combining works in a lot of folks because it simplifies what we're putting in.

I mean, think of your typical meal and how many different types of foods might be in that meal

and different digestive needs.

So a high fat needs a different set of digestive environments than carb. And when you combine

them together, you tend to get the body a little bit mixed up. So it doesn't, it's not efficient

at all of them. Hey guys. Thank you so much for listening to this week's podcast preview. Now,

don't go anywhere. This was just a little taste of last week's show. You can check out the full episode with so many more of your intermittent fasting questions by clicking the link down there in the show notes. Also, remember, if you enjoy the podcast, it would mean the world to us for you to leave a review on iTunes to get this podcast out to other people that may have the same questions that you do. And as always, if you have a question that you want answered, email those to questions at shantelrayway.com. Thanks again, and we'll see you next time.