portion size I think is really important and I think especially now I was explaining

earlier about trends and right now fitness and you know just being organized and keeping track

of your meals and just being healthy overall that's a big trend it's like that's just what's in

right now so everyone's a lot more health conscious and so I think that's's also, you know, reflective in my life as well, our family life.

So just thinking about what we're putting in our body because essentially that's going to reflect how you feel and your motivation, your workouts, you know, how well you're going to perform.

Welcome to Waste Away, the Intermittent Fasting podcast.

If you want to learn how to lose weight for life

through intermittent fasting, burn fat, heal your thyroid and autoimmune issues, and break the

bondage of food, then this podcast is for you. I'm Shantelle Ray, author of Waste Away, the

Chantel Ray Way, and each week I have different guests

answering your questions. If you haven't had a chance to pick up your copy of Wasteaway,

visit shantelrayway.com slash podcast, and you'll automatically get 20% off the book,

audiobook, recipe book, coaching, and inner circle Facebook group. Remember, the thoughts

and opinions in this podcast do not constitute medical advice. Hey guys, Aaron here. Before we get

started, I just wanted to remind you that you can find our full podcast episodes on our YouTube

channel. Not only do you get to see Shantelle and our guests, but you also get to see any charts, graphs, or pictures that we may mention. Search Chantel Ray Way on YouTube or click the link in the show notes. And if you would like daily accountability as well as a resource with lots of helpful tips about Shantel's intermittent fasting lifestyle, head on over to shantlerayway.com slash coaching. As always, enjoy the show.

Hey guys, welcome to this week's podcast, and we are so excited because I am interviewing a thin

eater. All of you know that I like to interview people who have been thin. They don't really

struggle with their weight, and they've kind of figured out what the secret

sauce is to staying thin. And so welcome on our show. Can you tell us a little bit about yourself?

Yes. Thanks for having me, Chantal. So I'm Alexis Gurdis, and I live in Virginia Beach. I have two daughters and a dog named

Lemon and a golden doodle. It's so adorable. And yeah, so it's true. I grew up here hometown.

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