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All right, everybody. Welcome back to Selfcare daily and welcome to another practice centered around

getting really present with our energy levels yesterday we checked in with our bodies and we talked a

little bit about how we can actually feel inside when it's time to rest or when we're feeling more energized. And today,

I want to focus on something really important that is crucial that we're aware of. And that is

the things that we are engaging in often that drains us of energy.

And now, there are different ways of approaching this topic.

So there are certain things that we connect within our day to day that make us tired.

Right.

So working really hard with your body, being on your feet all day, if you have a job that

kind of forces you to move a lot.

If you're working in a garden all day, that's something I'm doing a lot these days,

that feeling at the end of the day of having worked with your body, having engaged your body

a lot makes you tired, right? That is not the same thing as feeling

drained. When I talk about feeling drained, I mean the thing that might not feel like it

fills you with purpose at the same time, something that doesn't have a sense of fulfillment that comes along

with it. If you work out really, really hard, you're going to feel tired afterwards, but you're not

necessarily going to feel drained. So that's a different kind of energy. And today, the thing I want to

...