What is Cilantro Good For?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 18 February 2020

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Cilantro has one especially powerful benefit. Do you know what it is?

I wanted to create this short podcast to answer the question. “What is cilantro good for?”

What is cilantro?

Cilantro is also known as Chinese parsley or coriander. Coriander also describes the seeds of cilantro.

Cilantro benefits:

• Antioxidant

• Antiseptic

• Anti-fungal

• Anti-Inflammatory

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. I wanted to create this quick video to answer the question what is
0:47.3	cilantro good for now cilantro is also known as Chinese parsley
0:53.2	and coriander, which also describes the seeds of Salantro.
0:58.6	Now, Salantro is a powerful antioxidant.
1:01.8	It's an antiseptic, which prevents the growth of microorganisms.
1:06.0	It's antifungal, anti-inflammatory, just like a lot of other herbs.
1:11.0	It has a good amount of vitamin A, vitamin C, vitamin K, 1. It has minerals, calcium,
1:17.5	selenium, magnesium, manganese, folate. But the main benefit of cilantro is this. It is a heavy metal chelator. Now the
1:28.8	word chelation comes from the word claw because a keelator attaches on to heavy metals and binds them and
1:36.5	pulls them out of the body. So, cilantro is good to remove aluminum from the body,
1:43.2	mercury, arsenic, lead, and cadmium.
1:47.0	If you have high levels of these,
1:48.8	I would recommend either consuming Salontro
1:51.6	with every single meal
1:53.2	or taking cilantro as a supplement three times a day
1:56.7	for three to four months to see the effect.
1:59.6	The nice thing about detoxifying
2:02.1	yourself using cilantro, because you're working with the body
2:04.7	using all the phytonutrients and doing it at a very gradual level. And
	...

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