Is IMO Syrup (Fiber) Keto Friendly: Isomaltooligosaccharides?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 19 February 2020
⏱️ 4 minutes
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DATA:
Is VitaFiber really keto-friendly? In this podcast, were going to talk about IMO syrup. Is IMO syrup keto-friendly?
IMO syrup: Isomaltooligosaccharides (VitaFiber)
In past cooking videos, Karen and I made certain types of keto bombs or keto cookies using VitaFiber. I was operating off of some incomplete information, thinking that IMO syrup wouldn’t spike your blood sugars.
When you consume fiber, which is prebiotic, it bypasses the normal digestion in the small intestine, and it gets into the large intestine. In the large intestine, your microbes break it down and make beneficial compounds. In this way, fiber does not increase your blood sugars or insulin.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So in this video I want to answer the question is IMO syrup kito friendly that |
| 0:50.3 | stands for ISO, Malta-illegal saccharides. |
| 0:55.0 | Another name for that would be Vida-Fiber. |
| 0:58.0 | So in past cooking videos, |
| 1:00.0 | Karen and I was |
| 1:05.0 | I made certain types of keto bombs or keto cookies using Vida fiber. |
| 1:07.0 | And I was operating off of some incomplete information, |
| 1:11.0 | thinking that it wouldn't spike your blood sugars. |
| 1:15.0 | Now, here's the concept. |
| 1:17.0 | When you consume fiber, which is a prebiotic, |
| 1:20.0 | you consume it, it bypasses the normal digestion in the small intestine. |
| 1:24.7 | So in other words, your pancreas doesn't release any enzymes that will break it down. |
| 1:30.0 | The enzymes in the small intestine don't break it down. |
| 1:32.7 | So you really don't have anything there to break it down. |
| 1:35.4 | So it passes through the small intestine, |
| 1:37.8 | and then it gets into the large intestine, |
| 1:39.9 | where your microbes now break it down. |
| 1:43.2 | And they make some beneficial compounds for you |
| 1:46.4 | in exchange for feeding them fiber, |
... |
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