Why Do I Get Sick When I Exercise?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 17 February 2020

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Do you get sick when you workout? You may be missing something crucial. In this podcast, I’m going to talk about what to do if you get sick when you exercise.

Why do I get sick when I exercise? It has to do with a deficiency of L-glutamine.

• L-glutamine is the most abundant free amino acid

• It’s needed by your white blood cells at high levels

• It supports the gut immune mucosa layer

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. I'm going to talk about what to do if you get sick when you exercise. Now some people
0:49.4	they get sick if they over train or if they're doing some type of an endurance type exercise like a
0:53.8	triathlon they actually get the flu or they get a cold. Now there's quite a bit of
0:57.4	research on this I put some links below but it has to do with the deficiency
1:00.9	of Lglutamine. It's the most abundant free amino acid and it's
1:06.8	needed by the white blood cell, the leukocytes, at very high levels. It's also needed to support the gut immune mucosal layer,
1:16.0	which is basically the barrier to your immune system.
1:20.0	So if you don't have enough alglutamine
1:22.0	and you're over- or you're exercising too much,
1:26.0	your immune system will be suppressed and you'll have less ability to fight infections.
1:31.6	And this can also occur if you're very, very deficient and you just do a little mild exercise. I've seen that happen too where as soon as you start working out, you start getting like the flu symptoms. You just need to take some
1:44.8	L-glutamine and I would recommend take between 5 to 10 grams per day.
1:50.2	And it's not just the exercise that can exaggerate the need for glutamine.
1:55.0	It could also be a systemic inflammatory condition or a chronic infection,
2:00.0	which a lot of people have this, and they don't know they even have this or a post surgery or some type of trauma from a burn or an accident.
2:09.0	So just realize that there's a connection between your stress and your immune system.
2:13.4	And this is the food that feeds the immune system to keep up
2:17.0	with this increased demand on your body.
2:19.8	So if you want more knowledge on how to create a healthy body,
	...

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