What is Brute: Movement Quality & Load Capacity ft. Dr. Sean Pastuch

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 15 June 2018

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode of the What is Brute Series, I’m speaking with Brute’s secret weapon, Dr. Sean Pastuch. In this episode we’ll be getting into one of the most over looked aspects of training, movement quality. One of the biggest set backs for a lot of athletes in any sport are injuries. It goes without saying, knowing how to assess your weaknesses and apply appropriate programming, will send you light years ahead of your competition. In today’s show we’ll be diving into injury prevention vs. injury reduction, program auditing, and improving structural balance and movement quality. Enjoy the show.

Topics:

04:20 - Self-awareness as an athlete

08:10 - Injury prevention vs. injury reduction

09:20 - Coaching philosophy

15:15 - Programming auditting

16:33 - Never stop learning

17:30 - Vulnerability

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Transcript

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0:00.0	Welcome to the Root Strength Podcast, bringing you worldwide experts from all areas of health and fitness.
0:08.0	We cover training, nutrition, coaching, and mindset.
0:12.0	Welcome your host, Strength and Conditioning Coach,
0:15.0	2012 and 2013 Cross-Tic Games Champ,
0:18.0	Michael Kaju.
0:19.0	Mind, Body, Brute. body brute. podcast. This is episode six of six in the What is Brute podcast series. I'll catch you up briefly if you
0:37.9	either forgot what we talked about in the other episodes or haven't heard any of them.
0:43.6	When we first started Brute, I looked around at the coaches in the industry.
0:49.0	And what I saw was mainly, if not entirely, just individual coaches trying to be the expert in every single
0:57.5	discipline in the sport of fitness. So when we started we wanted to bring together a group of experts in all of the disciplines that
1:06.6	would collaborate with one another to provide our athletes with the best
1:10.1	possible programming. So in the first episode I break that down to you as well as tell you a little bit more about the brute ethos,
1:17.6	including the fact that we treat mindset as the most important facet of performance.
1:25.0	In episode two, I introduce you to Nick Fowler,
1:29.0	the director of strength and conditioning.
1:31.0	Episode three, Matt Bruce with weightlifting, Episode 4, Chris Henshaw with
1:37.1	Endurance, Episode 5, Nick Sorrell with Gymnastics, and today, last but definitely definitely not least I'm going to introduce you to
1:46.4	Dr. Sean pastooch who I met in 2014 we were looking for someone to help us with our assessment process. We wanted to make sure that the programs that we were giving people were appropriate and we're going to help them reach their goals as fast as possible.
2:04.7	And I was introduced to Sean through a mutual friend and through the process of showing him
2:10.4	everything that we do, I realized that he was an expert in a part of
2:16.9	strength and conditioning that we were actually weakened and that is injury prevention movement quality and what he calls
2:26.2	load capacity. Sean is a chiropractor by trade and he works some of the some of the big things that he works with athletes on are
	...

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