What is Brute: Movement Quality & Load Capacity ft. Dr. Sean Pastuch
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 15 June 2018
⏱️ 24 minutes
🧾️ Download transcript
Summary
On this episode of the What is Brute Series, I'm speaking with Brute's secret weapon, Dr. Sean Pastuch. In this episode we'll be getting into one of the most over looked aspects of training, movement quality. One of the biggest set backs for a lot of athletes in any sport are injuries. It goes without saying, knowing how to assess your weaknesses and apply appropriate programming, will send you light years ahead of your competition. In today's show we'll be diving into injury prevention vs. injury reduction, program auditing, and improving structural balance and movement quality. Enjoy the show.
Topics:
04:20 - Self-awareness as an athlete
08:10 - Injury prevention vs. injury reduction
09:20 - Coaching philosophy
15:15 - Programming auditting
16:33 - Never stop learning
17:30 - Vulnerability
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Transcript
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| 0:00.0 | Welcome to the Brute Strength Podcast, bringing you worldwide experts from all areas of health and fitness. |
| 0:08.4 | We cover training, nutrition, coaching, and mindset. |
| 0:12.3 | Welcome your host, Strength and Conditioning Coach, 2012 and 2013 CrossFit Games Channel, Michael Cajou. |
| 0:19.6 | Mind, Body, brute. |
| 0:26.2 | Hey, and welcome back. |
| 0:27.5 | My name is Mike Cashew, and you're listening to the Brute Strength Podcast. |
| 0:31.0 | This is episode 6 of 6 in the What Is Brute Podcast series. |
| 0:35.1 | I'll catch you up briefly if you either forgot what we talked about in the |
| 0:40.3 | other episodes or haven't heard any of them. When we first started Brute, I looked around at |
| 0:47.3 | the coaches in the industry and what I saw was mainly, if not entirely, just individual coaches trying to be the expert in every single |
| 0:57.5 | discipline in the sport of fitness. So when we started, we wanted to bring together a group of |
| 1:04.6 | experts in all of the disciplines that would collaborate with one another to provide our |
| 1:09.2 | athletes with the best possible programming. |
| 1:11.7 | So in the first episode, I break that down to you as well as tell you a little bit more about |
| 1:16.4 | the brute ethos, including the fact that we treat mindset as the most important facet of performance. |
| 1:25.4 | In episode two, I introduced you to Nick Fowler, the director of |
| 1:30.2 | strength of conditioning. Episode three, Matt Bruce with weightlifting. Episode four, Chris Henshaw |
| 1:37.0 | with endurance. Episode five, Nick Sorrell with gymnastics. And today, last but definitely not |
| 1:44.0 | least, I'm going to introduce you to Dr. |
| 1:46.9 | Sean Pastoge, who I met in 2014. We were looking for someone to help us with our assessment |
| 1:55.3 | process. We wanted to make sure that the programs that we were giving people were appropriate |
| 2:00.4 | and we're going to help them |
... |
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