Did you know your mouth hosts billions of bacteria that support your teeth, gums and even your gut?

But many high street toothpaste disrupt this balance.

Here's Dr. Seb, the biological dentist.

We now know a healthy mouth microbiome is the foundation for better health throughout the body.

That's why he recommends gutology toothpaste,

fluoride-free with hydroxyapotite

and true biotics to support your oral microbiome. Get your free sample at gutology.com.uk

slash podcast. All right, my friends, welcome back to self Care Daily. I hope this weekend has been absolutely

beautiful and I hope you woke up this morning feeling happy and excited about everything

you have in store for this week. It's July. I feel like we've barely acknowledged the

fact that it's July peak summertime.

And I am feeling so inspired right now by all the incredible blooms and blossoms all around me.

Every time I go for a walk outside or I step out into the garden, I feel like there's another flower

blooming. I love this time of

year because there is such beauty all around. And today actually was the first day I realized

finally the St. John's Wirt, which is one of my favorite flowers, one of my favorite medicinal

herbs to pick at this time of year,

is finally blooming. It's blooming a little bit late this year. And it just inspired me to take

a moment to connect with the parts of myself that I feel like are actually in bloom right now.

And when I say in bloom or blossoming, I mean those parts of my life where everything

feels like it's just expanding right now, where I feel like things are unfolding beautifully,

where I'm shining. And I know you have parts of yourself and parts of your life that just feels like it's not going the way you want it to go right now. I have exactly the same thing. There's parts of my life where I'm struggling, areas where I feel like I should be doing better, areas I feel stuck. But there's also areas where I actually am blooming, where there's parts of my life that are just unfolding in the most

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