What is Autophagy and How Does it Work? | 21 Ways to Achieve Autophagy – Ben Azadi: KKP 50

The Ben Azadi Show

Ben Azadi

Nutrition, Alternative Health, Fitness, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 25 October 2019

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On episode 50 of The Keto Kamp Podcast we discuss everything you want to know about autophagy, and 21 ways to activate this amazing process. Here is what you'll discover in this episode: The relationship between mTor and autophagy Is too much autophagy a bad thing? 21 ways to activate autophagy How to prevent disease by 95% How to achieve maximum autophagy And so much more! . 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com . ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com . This episode is sponsored by my favorite coffee beans, Purity Coffee. Click here to get your bag of Purity Coffee, use the coupon code ketokamp for 10% off. . Here are the 21 ways to activate autophagy: Coffee Green Tea, and how the ECGC stimulates autophagy within the liver cells Ginger Turmeric Kale Broccoli Broccoli sprouts Berberine (great for managing blood sugar too) Olive Oil Coconuts Reishi Mushrooms Resveratrol Fisetin Naringin Schisandrin Elderberries Onions Cranberries Blueberries Fasting (bonus if block fasting) Exercise (bonus if fasted exercise) . // R E S O U R C E S . Keto Mojo Kit: http://bit.ly/2KJSGHX . Starting Keto? Get my Keto Kickstart Kit: https://kit.com/ketokamp/keto-kickstart-kit . YouTube Channel: www.youtube.com/ketokamp . This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Coming up on episode 50 of the Keto Camp podcast, 21 ways to activate autophagy. The The body is so sophisticated that it has this innate intelligence within it and
0:30.6	this innate intelligence actually goes for the bad stuff first.
0:34.4	It goes for the expired cells first.
0:36.4	But when you look at the opposite end of autophagy, you have something called
0:40.2	M-Tore.
0:41.8	M-Tore stands for mammalian target of rapamycin. This signals growth,
0:48.0	anabolic growth. This is building up. M-Tore is not the bad guy unless you are always in a growth phase. You are constantly
0:56.7	spiking M-Tore. When you look at bodybuilders, they're always in M-Tore. Why do you think bodybuilders die 12 years younger than the average person?
1:06.3	Because they're always in this anabolic state of M-Tore.
1:10.3	I'm tour.
1:14.0	I'm a certified functional health practitioner who's on a mission to educate 1 billion people.
1:20.0	I've been obese for most of my life from rock bottom to the top of the mountain.
1:25.4	I am passionate about studying ancient healing strategies like fasting in the
1:30.4	ketogenic diet and curating this information on the keto camp podcast.
1:36.0	My goal is to bring you the thought leaders in this space.
1:40.0	My name is Benazati and I want to thank you for spending part of your day with me.
1:44.3	What is up Kito Camper? Benazotti here, host of the Kito Camps.
1:51.5	I'm excited to share this episode with you all about
1:53.9	atophagy. Whether you are familiar with this magical process in the body or you
1:59.6	are brand new to this term you want to learn more about it.
2:03.0	This episode is for you.
2:04.5	So I'm going to explain what exactly it is.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Azadi, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Azadi and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.