Dr. Caryn Zinn "Fasting Is Something That Has Been Around Forever." | KKP 49

The Ben Azadi Show

Ben Azadi

Nutrition, Alternative Health, Fitness, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 23 October 2019

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Research Dr. Caryn Zinn explains the many benefits of fasting. Dr Caryn Zinn is a senior lecturer at Auckland University of Technology. She is a New Zealand Registered Dietitian and teaches/researches in the area of nutrition, both from a public health and a sports performance perspective. . Her current research (and that of her students) includes applying the Low Carbohydrate, Healthy Fat (LCHF) nutrition paradigm as a tool for losing weight, improving health and optimising sports performance in a variety of different population groups. Dr. Zinn is also the co-author of the books ‘What The Fat?’ (http://www.whatthefatbook.com/), 'What The Fat?: Sports Performance' and the soon to be released 'What The Fast?' . You can watch this full lecture by Dr. Caryn Zinn on the Low Carb Down Under YouTube channel: Dr. Caryn Zinn - '...On Fat and Fasting' https://www.youtube.com/watch?v=8BYvHgs-oww . // R E S O U R C E S 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://bit.ly/2MKEkWW $39 Bottle of Olive Oil for $1.00 http://www.ketokampoliveoil.com I'll be speaking at LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price. The Keto Kamp YouTube Channel: www.youtube.com/ketokamp Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com // F O L L O W B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Kito Camp podcast. This week's quote comes from Dr Karen Zen.
0:05.4	Fasting is something that has been around forever. Oh, yeah. What's up, up Kito Camper? Hope you're doing well today. So grateful to have
0:30.1	you on the podcast. I'm excited to share Dr. Karen Zen with you who's the
0:34.9	author of a couple books. Great titles by the way. What the Fat and what the
0:38.9	Fast. She hails from New Zealand as a registered dietician, and she teaches and researches in the area of
0:46.2	nutrition, both from public health and a sports performance perspective.
0:50.9	On this episode, she's going to break down many benefits of fasting and how fasting has been mentioned in the Bible 78 times.
1:00.0	fasting could help with the brain, it could help with fat loss whether you have five
1:04.8	pounds to lose or 200 pounds to lose but my favorite thing that she's going to
1:09.3	share is this feast famine approach.
1:12.8	Anabolic versus catabolic.
1:14.5	I talk about this a lot on the Keto-Kam podcast.
1:18.1	The terms I use is M. Tor versus Oatophagy.
1:21.6	Remember, M. Tor, which stands for a mammalian target of rapomycin, whenever you hear
1:26.4	M. Tor, think of growth. Think of bodybuilders. Think of Arnold Schwarzenegger. You are growing. You are in an anabolic state which is not necessarily a bad thing unless you are always or most of the time in anabolic state. We don't want to stimulate M. Tor most of the time in an anabolic state. We don't want to stimulate M-Tor,
1:44.1	most of the time.
1:45.2	We want to stimulate it from time to time.
1:47.8	The problem that happens when you are stimulating M-Tor
1:50.4	and you're in anabolic stage for too long, well then cells begin to duplicate and
1:55.4	sometimes those cells that duplicate are not healthy cells so it leads to
1:59.4	disease it leads to cancer. This is one of many reasons why bodybuilders die younger than the average
2:06.0	person. They die about 12 to 14 years younger than the average person because they're consistently
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